Tiffany Seeling

Personal Trainer and Owner

I am a Certified Personal Trainer through NASM, I have trained individuals in both the commercial gym setting and studio setting off and on for over 20 years. I am also a Certified Nutrition Coach helping clients navigate a healthy lifestyle through food choices and nutrition education.

I found my passion and purpose through helping other women take care of themselves through exercise. Movement is such a gift, and strength helps to cultivate confidence and empower growth. Exercise can be the reset button for what can be a very hectic and overwhelming life at times. We are spread thin and have many competing priorities, you can center yourself and connect with your inner power through a daily workout, reminding you of just how strong and capable you are.

NASM-Certified Personal Trainer

NASM -Certified Nutrition Coach

ACSM-Cancer Exercise Specialists

Lori Sollenberger

Personal Trainer

Hi, I’m Lori Sollenberger, a former public school teacher and NASM Certified Personal Trainer and Certified Nutrition Coach. I help women—especially busy moms—build strength, improve their nutrition, and develop healthy habits that fit into real life.

My approach is practical and sustainable: no extremes, quick fixes, or “starting over Monday.” I believe women can get stronger, feel better, and change their bodies without spending hours in the gym or following restrictive diets. By helping clients understand the why behind their training and nutrition, I empower them to build confidence and create lasting results.

I combine individualized strength training with practical nutrition coaching, focusing on sustainable habits, balanced nutrition, adequate protein, daily movement, and progressive strength development. Because every client is different, each training and nutrition plan is tailored to her goals, needs, and lifestyle.

I am currently completing the Precision Nutrition Level 2 Master Health Coaching certification to further expand my knowledge and ability to support clients in creating meaningful, lasting change.

As a mom myself, I understand how challenging it can be to prioritize your health when life is busy. I love helping women recognize that taking care of themselves isn’t selfish—it’s an important investment in their well-being and in the people they love.

A woman standing outdoors in front of green trees, smiling and wearing a white crop top and black pants.

Contact me

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!